Kamya Keerthivasan

Embracing Long Term Wellness

By Kamya Keerthivasan In our world, the concept of long-term wellness can sometimes be overshadowed. Yet, investing in our health today can lead to a fulfilling future. Long-term wellness isn’t just about the absence of illness; it’s a holistic approach that encompasses physical, mental, and emotional well-being. Let’s understand long-term wellness. At its core, long-termContinue reading “Embracing Long Term Wellness”

AI: Does it Have A Role In Preventive Health?

By Kamya Keerthivasan In today’s rapidly advancing technological landscape, Artificial Intelligence (AI) is continuously being integrated into various facets of health care, particularly in preventive medicine. AI holds the potential to revolutionize how we approach health care by enhancing early detection, improving diagnostics, and personalizing preventive strategies. Early Disease Detection AI-powered algorithms are able toContinue reading “AI: Does it Have A Role In Preventive Health?”

Sweat It Out: The Truth Behind Exercise

By Kamya Keerthivasan As the sun starts to shine more, it is the perfect time to embrace the outdoors, soak up the sunshine, and revitalize our bodies through exercise. But beyond just enjoying the beautiful weather, there’s a crucial health aspect to consider – preventive healthcare, and exercise plays an important role. Summer offers aContinue reading “Sweat It Out: The Truth Behind Exercise”

Annual Check-ups: Are They That Important?

By Kamya Keerthivasan Let’s start the new year off on the right foot. Being healthy lays the path for a prosperous year, and one of the prominent ways of checking your health is through Annual Check-ups. Regular health check-ups are like the preventive maintenance routine for your body, ensuring that everything is running smoothly and catching potentialContinue reading “Annual Check-ups: Are They That Important?”

Mental Health Matters: Preventive Care for the Mind

By Kamya Keerthivasan In the hustle and bustle of our daily lives, we often prioritize our physical health, forgetting that mental health is just as crucial to our overall well-being. Specifically, as a high schooler, I’ve experienced both personal impacts on mental health, as well as the impacts on my close friends and family. InContinue reading “Mental Health Matters: Preventive Care for the Mind”

Does Music Help Our Brain Develop?

By Kamya Keerthivasan From the lullabies sung to newborn babies to the songs into which we all pour our hearts while singing, music is such an incredible part of our lives. Music has the power to bring back memories, stir up emotions, and transport us to different worlds. However, music doesn’t only have an emotionalContinue reading “Does Music Help Our Brain Develop?”

Why Is Eating Too Many Sweets Bad For You?

By Kamya Keerthivasan In a world where sugary treats are around every corner, I know that it is easy to succumb to the allure of them. From delicious chocolate cakes to a variety of unique candies, the temptations are constantly there. But have you ever stopped to consider the repercussions of indulging in these sugaryContinue reading “Why Is Eating Too Many Sweets Bad For You?”