Tag Archives: wellness

By Kamya Keerthivasan In our world, the concept of long-term wellness can sometimes be overshadowed. Yet, investing in our health today can lead to a fulfilling future. Long-term wellness isn’t just about the absence of illness; it’s a holistic approach that encompasses physical, mental, and emotional well-being. Let’s understand long-term wellness. At its core, long-termContinue reading “Embracing Long Term Wellness”

By Kamya Keerthivasan As the sun starts to shine more, it is the perfect time to embrace the outdoors, soak up the sunshine, and revitalize our bodies through exercise. But beyond just enjoying the beautiful weather, there’s a crucial health aspect to consider – preventive healthcare, and exercise plays an important role. Summer offers aContinue reading “Sweat It Out: The Truth Behind Exercise”